For many women, the first and most impactful step in managing PCOS is adopting healthier lifestyle habits. A balanced diet rich in whole foods, lean proteins, and low in processed sugars can help regulate insulin levels and reduce symptoms. Regular exercise, including both cardio and strength training, supports weight management and improves hormonal balance. Even a modest weight loss of 5–10% can significantly improve menstrual regularity and fertility in women with PCOS. These foundational changes are often encouraged before, or alongside, medical treatment. Sleep hygiene and stress management also play a critical role, as chronic stress can worsen hormonal imbalances. Sustainable changes—not quick fixes—are key to long-term success in PCOS care.

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